Serving Ponte Vedra Beach, Jacksonville, and patients across Florida and Delaware
Living with mood instability or bipolar disorder can feel like a constant tug-of-war between energy and exhaustion, clarity and confusion. Whether you’re navigating a new diagnosis, emotional burnout, or a major life transition like retirement or divorce, therapy can help you find rhythm, resilience, and relief.
I specialize in helping adults move from overwhelm to grounded clarity through evidence-based, values-driven care.
In our work together, you’ll find a space that’s structured but never rigid, where your story is honored and your goals guide the process. I integrate ACT (Acceptance and Commitment Therapy) and culturally sensitive CBT (Cognitive Behavioral Therapy) with trauma-informed care to help you:
Offering in-person sessions across Florida, including Jacksonville, Nocatee, St. Augustine, and beyond. Secure telehealth for Florida and Delaware residents.
You don’t have to wait for the “right mood” to start healing. If you’re ready to explore therapy that honors your complexity and supports your growth, I invite you to reach out.
CC&H aims to help you gain insight and make conscious choices that align with your values. Our mission is to offer support along the way to you becoming the best version of yourself.
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