Located in Ponte Vedra, FL
Offering in-person sessions for Florida residents in Jacksonville, Nocatee, St. Johns and beyond. Secure telehealth across Florida and Delaware.
When everything feels urgent, therapy can offer a pause. Major transitions or a moment that shakes your sense of safety can happen at any time. You might feel wired, overwhelmed, or disconnected from your usual coping tools.
I work with high‑responsibility professionals who are ready for deep, meaningful therapy, not because someone told them to go, but because they’re seeking clarity, alignment, and emotional freedom. My clients value the power of therapy and come prepared to do the work that leads to lasting change.
Whether you’re a first-gen professional, a caregiver or part of a community that’s often overlooked, you deserve support that sees you clearly.
You don’t have to keep bracing for impact. Let’s find what steadiness can feel like.
You’re the one others rely on. You manage the pressure, the expectations, the emotional labor. But lately, anxiety has been louder. Stress feels like it’s living in your body. And your relationships, personal or professional, feel strained, distant, or just off. You may experience:
In our work together, you’ll find a space that’s structured but never rigid and where your goals guide the process. I integrate culturally sensitive Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy with trauma-informed care to help you:
If you’re ready for meaningful, insight‑driven therapy that helps you grow, I’d love to work with you.
CC&H aims to help you gain insight and make conscious choices that align with your values. Our mission is to offer support along the way to you becoming the best version of yourself.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.