Located in Ponte Vedra, FL
Offering in-person sessions for Florida residents in Jacksonville, Nocatee, St. Johns and beyond. Secure telehealth across Florida and Delaware.
When everything feels urgent, therapy can offer a pause. My practice is built for professional clients who carry significant personal, professional, or leadership responsibilities and want a therapeutic space that matches the level of intention they bring to the rest of their lives. I work with individuals who value privacy, depth, and a clear, structured path toward meaningful change.
As a result, I maintain a premium, private-pay model that allows me to offer a level of presence, preparation, and responsiveness that high‑responsibility clients consistently seek.
Whether you’re a first-gen professional, a caregiver or part of a community that’s often overlooked, you deserve support that sees you clearly.
You don’t have to keep bracing for impact. Let’s find what steadiness can feel like.
You’re the one others rely on. You manage the pressure, the expectations, the emotional labor. But lately, anxiety has been louder. Stress feels like it’s living in your body. And your relationships, personal or professional, feel strained, distant, or just off. You may experience:
In our work together, you’ll find a space that’s structured but never rigid and where your goals guide the process. I integrate culturally sensitive Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy with trauma-informed care to help you:
If you believe this level of work aligns with what you’re seeking, you’re welcome to request an appointment. I review each inquiry personally and offer openings to clients who are ready for this kind of therapeutic process.
CC&H aims to help you gain insight and make conscious choices that align with your values. Our mission is to offer support along the way to you becoming the best version of yourself.
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