Why therapy? Because it looks like you have it all together, but it feels like you're carrying the weight of the world. Your emotional state is impacting your ability to function well, affecting your relationships, social life, work productivity and general wellbeing. It's heavy and burdensome, creating a myriad of fears and negative thoughts. Therapy teaches you effective stress management techniques and lessens the intensity of undesirable emotions.
You are not alone. 1 in 4 adults will experience some form of mental distress in their lifetime. You are more likely to experience burnout, anxiety, overstimulation, depression and substance use.
The likelihood of experiencing mental distress increases if you work in a high stress, demanding industry. High stress occupations can have adverse effects on your mental health if left unchecked. And in recent years, work related stress has grown exponentially.
If you are having trouble managing your thoughts and feelings, despite your best efforts, a trained professional can help.
CC&H aims to help you gain insight and make conscious choices that align with your values. Our mission is to offer support along the way to you becoming the best version of yourself.
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