Located in Ponte Vedra, FL
Offering in-person sessions for Florida residents in Jacksonville, Nocatee, St. Johns and beyond. Secure telehealth across Florida and Delaware.
"I don't have time to fall apart, but I can't keep going like this." You're functional. You show up. But underneath the competence, something is off and you know it.
Whether its anxiety that won't quiet down, a numbness you can't shake or a relationship that's suffering because you have nothing left to give, this is exactly the kind of work I do here.
Coast Counseling & Healing was built for clients who carry significant personal, professional, or leadership responsibilities that want a therapeutic space to match the level of intention they bring to the rest of their lives. Individuals who value privacy, depth, and a clear, structured path toward meaningful change.
Whether you’re a first-gen professional, a caregiver or part of a community that’s often overlooked, you deserve support that sees you clearly. I understand the unique pressures you face, the difficulty of asking for help, and the importance of working with a therapist who gets your world.
If your work demands excellence, your wellbeing deserves the same.
You’re the one others rely on. You manage the pressure, the expectations, the emotional labor. But lately, anxiety has been louder. Stress feels like it’s living in your body. And your relationships, personal or professional, feel strained, distant, or just off. You may experience:
Imagine if you could keep up with the pace of this season of life without running on empty behind closed doors.
Imagine if you could enjoy the life you worked so hard to build here without anxiety quietly stealing it from you.
Imagine if you could be present at the dinner table, the soccer field, the school pickup line without your mind being somewhere else entirely.
Imagine you could stop "performing" fine for everyone around you without blowing up the life you've carefully built.
In our work together, you’ll find a space that’s structured but never rigid and where your goals guide the process. I integrate culturally sensitive Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy with trauma-informed care to help you:
If you believe this level of work aligns with what you’re seeking, you’re welcome to request an appointment. I review each inquiry personally and offer openings to clients who are ready for this kind of therapeutic process.
CC&H aims to help you gain insight and make conscious choices that align with your values. Our mission is to offer support along the way to you becoming the best version of yourself.
Tamara Gibbons, LPCMH LMHC
Intelligent Office - Ponte Vedra-Nocatee Florida, 90 Fort Wade Rd Suite 100, Ponte Vedra Beach, FL, USA
Coast Counseling & Healing 302-515-6939
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