Hi. I'm Tamara Gibbons, the owner and founder of Coast Counseling & Healing. I am also a Licensed Associate Counselor of Mental Health in Delaware and a National Certified Counselor. I practice integrative psychotherapy, incorporating the body as well the mind. Through mindfulness, breathwork and self-reflection we process and manage the stresses of everyday life, anxiety, depression, post-traumatic stress reactions, work/life balances, boundary setting and relational difficulties.
I love working with individuals that are in high stress occupations, life transitions, or in search of something greater than themselves.
A sense of aliveness comes from therapy, as the individual sees life with interest, imagination, creativity, hope and joy, rather than with dread, boredom, hate and bigotry. -Sharf
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