Hi. I'm Tamara, a licensed psychotherapist and President of Coast Counseling & Healing, a wellness practice serving residents in Delaware and Florida. My experience working in outpatient and community mental health clinics, as well as university counseling centers has contributed to my expertise in general anxiety, anger & stress management, worries, depression, relational strains, and life changes.
I enjoy working with individuals that are in high stress occupations, life transitions, or in search of something greater than themselves. I have seen remarkable transformations.
Treatment is unique to every individual. I am committed to helping you recognize your strengths and restore balance. Change is facilitated by listening to your concerns and creating a collaborative, customizable treatment plan and goals for care.
A sense of aliveness comes from therapy, as the individual sees life with interest, imagination, creativity, hope and joy, rather than with dread, boredom, hate and bigotry. -Sharf
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