Located in Ponte Vedra, FL
Offering in-person sessions for Florida residents in Jacksonville, Nocatee, St. Johns and beyond. Secure telehealth across Florida and Delaware.
When everything feels urgent, therapy can offer a pause. Acute stress or anxiety can show up fast, after a crisis, a major transition, or a moment that shakes your sense of safety. You might feel wired, overwhelmed, or disconnected from your usual coping tools.
I specialize in supporting professionals and affinity groups, especially those who hold space for others while quietly managing their own overwhelm. If you’re navigating persistent anxiety, depression, acute stress or relational dynamics that leave you questioning your voice or your worth, therapy can help you reconnect with yourself, your values, and the relationships that matter most.
Whether you’re a first-gen professional, a caregiver or part of a community that’s often overlooked, you deserve support that sees you clearly.
You don’t have to keep bracing for impact. Let’s find what steadiness can feel like.
You’re the one others rely on. You manage the pressure, the expectations, the emotional labor. But lately, anxiety has been louder. Stress feels like it’s living in your body. And your relationships, personal or professional, feel strained, distant, or just off. You may experience:
In our work together, you’ll find a space that’s structured but never rigid, where your story is honored and your goals guide the process. I integrate ACT (Acceptance and Commitment Therapy), culturally sensitive CBT (Cognitive Behavioral Therapy) and Psychodynamics with trauma-informed care to help you:
CC&H aims to help you gain insight and make conscious choices that align with your values. Our mission is to offer support along the way to you becoming the best version of yourself.
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