Coast Counseling & Healing offers one-on-one psychotherapy to adults. 50 minute individual sessions can be provided through a secure confidential video conferencing system, in-person or a hybrid of the two. The length of treatment is specific to your needs, however, brief and long-term therapy options are available.
The body naturally leans into healing. Our healing space is used to connect with our community and most importantly with ourselves, to slow down and bring awareness to our needs and desires. Offered in the space are yoga, meditation, sound baths and curated specialty workshops.
The way out is in. Often so many of us seek direction, answers and beliefs from others instead of looking inward and trusting ourselves. As a result we can become someone else's expectation and lose sight of who we are, leading to stress, anxiety, depression and exhaustion. CC&H offers effective individualized, psychological care to work through these challenges and begin anew. Together we will find a path to healing and purpose.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, anger and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
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