Group Therapy

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 A Shame‑Free Therapeutic Group for Women Navigating GLP‑1s
Thursdays • 7:15–8:30 PM • Virtual (FL + DE)
$90 per session • 10‑week closed group

If you’re using a GLP‑1 medication and feeling shame, guilt, or confusion about your journey, you’re not alone. Many high‑responsibility women are navigating the same emotional terrain quietly, privately, and without support.   

Women on GLP‑1s often experience:

• Shame about “needing help”
• Fear of being judged by peers or partners
• Embarrassment about side effects
• Identity confusion (“Who am I if I’m not struggling with this anymore?”)
• Pressure to justify their choice
• Hypervigilance around body changes

Coast Counseling & Healing offers a private, therapist‑led space to explore the emotional side of GLP‑1s: the identity shifts, the internalized pressure, the fear of judgment, and the quiet relief you don’t know how to talk about. Many women begin GLP‑1 medications expecting physical changes, but no one prepares them for the emotional ones. 

This group offers a soothing, end‑of‑day space where you can release the pressure to perform, explore the deeper layers of your experience, and reconnect with your worth outside of productivity, appearance, or usefulness.

Here, you don’t have to explain yourself.
You don’t have to justify your choices.
You don’t have to pretend you’re fine.
You get to exhale.

• Currently prescribed a GLP‑1 medication for weight management
• It has stirred up more than you expected
• Struggling with internalized pressure to “do it on your own”
• Worrying about being judged by friends, family, or coworkers
• Feeling disconnected from your body or identity
• You want structured support, not another conversation about willpower
• Carrying a lot professionally, emotionally, or in your family
•  Prefer a therapist‑led, intimate, premium group experience
• You can commit to a fixed ten-week group, starting and ending together

Most members are women in their 30s to mid‑50s, often professionals, leaders, caregivers, or entrepreneurs who are used to investing in their wellness.

*This is not a weight‑loss group.

It’s a self‑worth and identity healing group.

• Releasing self‑judgment
• Untangling worth from productivity, appearance, or usefulness
• Navigating identity shifts as your body changes
• Building body neutrality and trust
• Managing comparison, criticism, and internalized stigma
• Creating emotional spaciousness around food, hunger, and self‑care
• Reclaiming your voice, your needs, and your story

This is the space you’ve been needing. Reach out for a brief consultation.
You deserve a place where your story is held with care.

This group is adjunctive to, and does not replace medical care related to GLP-1 prescribing or individual treatment for a diagnosed eating disorder. Intake screening is required prior to joining.